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MONDAY CrossFit WOD 8.6.18

5
Aug

MONDAY CrossFit WOD 8.6.18

STRENGTH
Front Squat
70% x 3
80% x 3
90% X Max Reps

WOD

15min. AMRAP:
5 Power Cleans 135/95
10 Toes-To-Bar
15 Wall Balls 20/14

L2

115/75
Scaled Wall Ball

L3

95/65/Scaled
Knees to Elbows/High Knees/V-Up

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