Call Us: (918) 706-5581

MONDAY CrossFit WOD 8.28.17

27
Aug

MONDAY CrossFit WOD 8.28.17

STRENGTH
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%

WOD
4 Rounds
10 Front Rack Lunges 95/65#
10 Over the Bar Burpees
10 Front Rack Lunges 95/65#
10 Box Jump Over 24/20″

18 Min time Cap

Leave a Reply