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MONDAY CrossFit WOD – 8.27.18

26
Aug

MONDAY CrossFit WOD – 8.27.18

STRENGTH
Front Squat (Week 1 of 4)
5 x 65%
5 x 75%
Max reps x 85%
* We are going to run through another Wendler Front Squat cycle before we test for our 1 Rep Max Front Squat!

WOD
Row 1000m “Buy In”
Immediately into…
7 Rounds:
7 Pull-Ups
7 American KB Swings 70/55#
7 Front Squats 115/75

Time Cap: 18 min.
RX+ 135/95 + CTB Pull-Ups

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