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MONDAY CrossFit WOD 8.21.17

20
Aug

MONDAY CrossFit WOD 8.21.17

STRENGTH
1 RM Back Squat
*Build to a 1 RM Back Squat for the day
Sets should look like:
3@50%,3@60%
2@70%,1@80%
1@85%,1@90%
1@95% 1@100%…..
(25 Min )

WOD
10 Min Ascending Ladder
1 Thruster 135/95#
5 Toes to Bar
2 Thruster
5 T2B
3 Thruster
5 T2B
4 Thruster……

L2
115/75#
Knees to Chest/Knees to Elbows

L3
95/65/Scaled
V-Up

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