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MONDAY CrossFit WOD 8.20.18

19
Aug

MONDAY CrossFit WOD 8.20.18

STRENGTH
Front Squat De-Load (4 of 4)
3 Rounds
5 Front Squats (40/50/60%)
Immediately into
2 Min. Max Cals on the assault bike
*Partner Up for this and work together on sharing equipment.

WOD
Diane (Time)
21-15-9
Deadlifts, 225/155#
Handstand Push-Ups

L2

205/135
Modified HSPU

L3
185/115/Scaled
Dbell Strict Press

*15 Min Cap

 

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