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MONDAY CrossFit WOD 8.14.17

13
Aug

MONDAY CrossFit WOD 8.14.17

STRENGTH
Power Clean + Jerk
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%

WOD 
Jump “Elizabeth”
21-15-9
Squat Clean 135/95#
Ring Dip

(15 Min Time Cap)

*EMOM 25 Dubz

L2
115/75#
15 Dub Attempts
Matador Dips

L3
50 Singles
Negative Dips on Matador

Use your best judgement when scaling this workout. It’s not a lot of reps so you should really be challenging yourself and getting the most out of this workout.

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