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MONDAY CrossFit WOD – 8.13.18

12
Aug

MONDAY CrossFit WOD – 8.13.18

STRENGTH
Front Squat (3 of 4 )
75% x 5 reps
85% x 3 reps
95% x MAX reps

WOD
5 x 3 Min AMRAP
4 Hang Power Clean 135/95#
8 Air Squats
24 Double Unders

1 Min Rest

Today’s workout is in the format of the classic CrossFit workout “The Chief”. Start each 3 Min cycle where you left off on the previous cycle. Count total rounds and reps completed. Use a weight that lets you transition quickly between movements and keep the intensity high.

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