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MONDAY CrossFit WOD 7.9.18

8
Jul

MONDAY CrossFit WOD 7.9.18

STRENGTH
OHS / Front Squat
Every 4 minutes, for 12 minutes (3 sets): 7 reps at 70-75%
(5-15 Lbs Heavier)
After each set: 70 second push-up plank hold

WOD
Every 5 Min X 3 Rounds
400 M Run
15 Snatches 95/65#
Max T2B with time remaining

L2
75/55#
Knees to Elbows

L3
High Knees/V-Up
Scaled Weight

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