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MONDAY CrossFit WOD 7.31.17

30
Jul

MONDAY CrossFit WOD 7.31.17

STRENGTH
1RM Hang Squat Snatch
3-3-2-2-1-1-1…..
Work Up to a heavy 1RM Hang Squat Snatch for the day.

WOD
3 Rounds
400 M Run
10 Hang Power Snatch 115/80#
RX+ 135/95#

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