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MONDAY CrossFit WOD 7.3.2017

2
Jul

MONDAY CrossFit WOD 7.3.2017

HERO WOD
ABBATE
For Time
1 Mile Run
21 Clean & Jerks 155/105
800 M Run
21 Clean & Jerks 155/105
1 Mile Run

PLEASE DON’T CHERRY PICK THIS WOD
If you can’t do all of the work come in and scale it down to a level that you can do. Hero WODs have a meaning behind them, being former military and have experienced the casualties of war I hold these workouts in high regard. Honor the fallen by pushing yourself and performing a workout that is meant to symbolize a soldier who fought for our freedoms.

PH

 

 

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