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MONDAY CrossFit WOD 7.24.17

23
Jul

MONDAY CrossFit WOD 7.24.17

STRENGTH
Power Snatch
5 x 2
70-75%
*of squat snatch

Snatch Pulls
5 x 2
90%

WOD
21-18-15-12-9
Power Snatch 75/55#
*200 M Run between sets
**You do not have to run after the 9 set of Snatches
(15 Min Time Cap)
 

 

 

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