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MONDAY CrossFit WOD 7.23.18

22
Jul

MONDAY CrossFit WOD 7.23.18

STRENGTH
Every 2 Min X 10 Rounds
5-7 T2B
2 Snatches
*Start at about 50-60% and slowly build each round. If you need work on squat snatches, then practice on the 2nd rep.

WOD
Alternating Tabata x 8 Minutes
Double Unders
Alt. Dbell Snatch 50/35#
Tabata = :20 of hard work :10 of rest

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