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MONDAY CrossFit WOD 7.17.17

16
Jul

MONDAY CrossFit WOD 7.17.17

STRENGTH
Squat Clean & Jerk
2 – 2 – 2 – 1 – 1 – 1
Build to a heavy 1 RM for the day
(25 Min)

WOD
Open WOD 15.4ish
10 Min Ladder
4 HSPU
2 Power Cleans 185/125
6 HSPU
2 Cleans
8 HSPU
2 Cleans
10 HSPU
2 Cleans……..

L2
165/105#

L3
135/95/Scaled
Modified HSPU/Seated DBell Strict Press(AHAP)

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