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MONDAY CrossFit WOD 7.16.18

15
Jul

MONDAY CrossFit WOD 7.16.18

STRENGTH
Snatch (Power or Squat)
*Starting at 95/65, complete 3 reps.
*Make any jump you like and complete 3 more reps.
*You must always complete 3 before moving on.
*Score is highest weight you finish 3 reps with.
*15 Min Cap

WOD
3 Rounds For Time:
10 Clean and Jerks 135/95
400m Run
2 Rope Climbs
15 Burpees

16 Min Cap
RX+ 5 reps at 185/135

L2
115/65
L3
95/65/Scaled
10 Feet Elevated Ring Rows

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