Call Us: (918) 706-5581

MONDAY CrossFit WOD 7.10.17

9
Jul

MONDAY CrossFit WOD 7.10.17

STRENGTH
Back Squat
5 x 3
75-80%

WOD
400 M Run
15 Thrusters 95/65#
300 M Run
15 Thrusters
200 M Run
15 Thrusters
100 M Run
15 Thrusters

L2 75/45#

RX+ 115/75#

20 Min Time Cap

 

 

 

 

Leave a Reply