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MONDAY CrossFit WOD 6.5.17

4
Jun

MONDAY CrossFit WOD 6.5.17

SKILL
Kipping

STRENGTH

5 x 5 Weighted Strict Pull Up
Then
1 x Max Rep Unbroken Strict Pull Ups (Not weighted)

WOD

3 Rounds
400 M Run
20 Thrusters 95/65#
10 Bar Muscle Ups

L2
10 Chest to Bar Pull Ups / 10 Pull Ups
+
10 Dips

L3
15 Jumping Pull Ups/ 15 Ring Rows
+
15 Tricep Extensions(AHAP)

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