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MONDAY CrossFit WOD 6.4.18

3
Jun

MONDAY CrossFit WOD 6.4.18

STRENGTH
Back Squat
1 Rep Max

*30 Min Cap
**If you are not planning on testing your 1 RM Back Squat, work to a heavy 1 Rep for the day

WOD
8 Min AMRAP
7 Handstand Push Ups
35 Dubz
RX+ Strict HSPU

L2
Modified HSPU / Dbell Strict Press
Dub Attempts

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