Call Us: (918) 706-5581

MONDAY CrossFit WOD 6.26.17

25
Jun

MONDAY CrossFit WOD 6.26.17

4th of July Holiday Schedule
Friday – No 5:30 pm Class
Saturday – Regular Class Schedule
Monday – 4:30/5:30/6:30 PM Classes Only
Tuesday – NO CLASSES

 

STRENGTH
Back squat
6min EMOM – 3 reps @ 70% of 1RM

WOD
For time
100 DU buy in
12 – 9 – 6 – 3
Clusters 115/75#
T2B
100 DU Cash Out

L2
Dub Attempts
95/65/Scaled

Leave a Reply