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MONDAY CrossFit WOD 6.25.18

24
Jun

MONDAY CrossFit WOD 6.25.18

STRENGTH
OHS / Front Squat
Every 4 minutes, for 12 minutes (3 sets): 9 reps at 60-65%
(or 5-15 lbs heavier than last week)

After each set: :60 push-up plank

WOD
12 Min AMRAP
1-2-3-4-5……
Dumbell Front Squat
50/35
*30 Dubz after each Set!

Scale as needed

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