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MONDAY CrossFit WOD 6.19.17

18
Jun

MONDAY CrossFit WOD 6.19.17

STRENGTH
Front Squat
10 Min EMOM
2 Front Squats
75-80%

WOD
“Mini Mash”
AMRAP 5
1 Rope climb
5 Box jumps (30/24)

4 Min Rest

AMRAP 4
5 Deadlifts 135/95#
4 Hang Power Cleans
3 Push Press
*Scale Weight Accordingly
 

4 Min Rest

3 Min AMRAP
Ring Muscle Ups
*MU Scale
5 C2B Pull Ups + 5 Ring Dips
5 Pull Ups + 5 Matador Dips
5 Modified Pull Ups + 5 DBell Tricep Extensions

 

 

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