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MONDAY CrossFit WOD 6.18.18

17
Jun

MONDAY CrossFit WOD 6.18.18

STRENGTH
Front Squat / OHS
Every 4 minutes, for 12 minutes (3 sets):
10 reps at 55-60%
After each set: 60 second push-up plank

WOD
AMRAP in 14 minutes of:
12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Wall-Balls 20/14#
Burpees

At 0:00, 4:00, and 8:00 Run 200m

Score is total reps

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