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MONDAY CrossFit WOD 6.12.17

11
Jun

MONDAY CrossFit WOD 6.12.17

STRENGTH
Deadlift
3 x 10
+
3 x 20 Push Up (RX+ Triangle Push Ups)

*Same weight across all sets
**One set of deadlifts then one set of Push Ups

WOD
12 Min AMRAP
10 Alt Dumbbell Snatches 50/30#
8 T2B
6 Box Jump Over 24/20″

L2
Scale Weight/Knees to Chest/V-Up

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