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MONDAY CrossFit WOD 6.11.18

10
Jun

MONDAY CrossFit WOD 6.11.18

STRENGTH
Overhead Squat
or
Front Squat

2 Reps Every Minute for 9 Min.
Increase load every 3 Min
(3 Loads)

WOD
“Nancy”
5 Rounds
400 M Run
15 Overhead Squats 95/65#

L2
75/55/Scaled

Sub for OHS = Front Squat

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