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MONDAY CrossFit WOD 5.8.17

7
May

MONDAY CrossFit WOD 5.8.17

STRENGTH
Front Squat
4 x 6
*As heavy as possible across all 4 sets, same weight or small increase.
**15 Min

WOD
15 Min AMRAP
15 Pull Ups
20 Wall Balls 20/16#
20 Box Jumps 24/20″
30 Shoulder to Overhead 75/55#
(RX+ C2B, 95/65#)

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