Call Us: (918) 706-5581

MONDAY CrossFit WOD 5.7.18

6
May

MONDAY CrossFit WOD 5.7.18

STRENGTH
Back Squat
5 x 4
*Level Load
*Increase From Last Week

WOD
3 Rounds
1 Min Russian KB Swing 70/55#
:30 Rest
1 Min Burpees Over Bar
:30 Rest
1 Min Thruster 115/80#
2 Min Rest

SCORE=Total Reps

Leave a Reply