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MONDAY CrossFit WOD 5.21.18

20
May

MONDAY CrossFit WOD 5.21.18

HOLIDAY SCHEDULE
Friday 25th – 5:30am/11:30am No 4:30/5:30pm Classes
*Open Gym from 3:30 – 5:00pm

Saturday 26th – Murph on the Lawn @ Case Community Park

Monday 28th – No Classes

Tuesday – Regular Schedule

 

STRENGTH
Strict Press
6 x 3
*Increase From Last Week

WOD
400 M Run
21 Back Squats
400 M Run
15 Front Squats
400 M Run
9 Over Head Squats
400 M Run
(20 Min Cap)
RX 155/110

L2
135/95

L3
115/75/Scaled

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