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MONDAY CrossFit WOD 5.15.17

14
May

MONDAY CrossFit WOD 5.15.17

STRENGTH
Strict Press
4 x 8
*heaviest weight possible across all 4 sets
(12 Min)

WOD
1 Mile Run
100 Wall Balls 20/14#
100 Dubz / 200 singles

*23 Min time cap

*This is an endurance based WOD, don’t skip just because you have to run a little. Train the things you don’t want to.

*scale the run and reps to your fitness level.

 

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