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MONDAY CrossFit WOD 5.14.18

13
May

MONDAY CrossFit WOD 5.14.18

STRENGTH
Strict Press
6 x 4
Increase 5/10#

WOD
4 Rounds
1 Min ME Rope Climb
:30 Rest
1 Min ME 200 M Run
:30 Rest
1 Min ME HSPU
:30 Rest
1 Min ME Row (Cals)
:30 Rest

 

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