MONDAY CrossFit WOD 12.31.18 – CrossFit Vital
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MONDAY CrossFit WOD 12.31.18

30
Dec

MONDAY CrossFit WOD 12.31.18

NEW YEARS SCHEDULE
New Years Eve – 5:30/11:30am 4:30 -5:30pm Open Gym
New Years Day – No Classes
Have a safe and Happy New Years!

STRENGTH
EMOM x 12
Even: 6 Deadlifts 225/155#
Odd: 200′ Farmers Carry 70’s/55’s
* This will start to tax you grip so HOLD ON!
*Partner Up and share a bar and weights

WOD
“Karen”
For time
150 Wall Balls 20/14#

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