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MONDAY CrossFit WOD 4.9.18

8
Apr

MONDAY CrossFit WOD 4.9.18

STRENGTH
Overhead Squat
3-3-3-3-3
Work to a heavy set of 3
for the day.

WOD

21 Overhead Squat 115/80#
9 Bar Muscle Ups
15 OHS
7 Bar Muscle Ups
9 OHS
5 Bar Muscle Ups

*15 Min Time Cap
*Sub for OHS will be Front Squat

L2
95/65
C2B Pull Ups
11-9-7

L3
75/55/Scaled
Pull Ups / Neg./Jumping/Ring Rows
3 x 10

 

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