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MONDAY CrossFit WOD 4.30.18

29
Apr

MONDAY CrossFit WOD 4.30.18

STRENGTH
Back Squat
4 x 5
*Same Weight Across
*75-80% Each Set should be challenging

WOD
15 Min AMRAP
60 Dubz
30 Wall Balls 20/14 #
15 Power Clean 135/95#

L2
115/75

L3
95/65/Scaled 20-30 DU Attempts

For the Next few weeks we are going to focus on Core Strength building…..In the form of Back Squats, presses, and Deadlift!

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