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MONDAY CrossFit WOD 4.3.17

2
Apr

MONDAY CrossFit WOD 4.3.17

WARM UP
3 Rounds
5 Slow Goblet Squats
10 Push Ups
10 Sit Ups

STRENGTH
Front Squats
15 Min to:
Find 3 Rep Max

*Minimum 15 Squats

WOD
3 Rounds of a 4 Min AMRAP

5 Power Clean + 3 Hang Squat Clean 135/95 (RX+165, 115)
15 Toes to bar
15 Box Jump Overs 24,20″
**2 min rest after each round
**Pick up where you left off

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