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MONDAY CrossFit WOD 4.23.18

22
Apr

MONDAY CrossFit WOD 4.23.18

STRENGTH
Squat Clean & Jerk
5 x 2

*Start at 60% and build to a heavy set of two
*Reps DO NOT have to be touch & go. Reset after each lift as needed.

WOD
3 Rounds
400 M Run
30/20 Push Ups
20 S2OH 115/80#

L2
Scale weight and reps accordingly

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