Call Us: (918) 706-5581

MONDAY CrossFit WOD 4.2.18

1
Apr

MONDAY CrossFit WOD 4.2.18

STRENGTH
Power Snatch
3-3-3-2-2-2-1-1-1

*Lift Every :90
*Increase Weight after each set

WOD

21-15-12-9-6-3
Power Snatch 75/55#
Burpee Over the Bar

L2
65/45/Scaled

Leave a Reply