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MONDAY CrossFit WOD 4.17.17

16
Apr

MONDAY CrossFit WOD 4.17.17

STRENGTH
Push Press
4 x 5
Work up to a 5 Rep Max

(15 Min )

WOD
50/40 Cal Row
Then
4 Rounds
15 Deadlifts 135/95#
12 T2B
9 Shoulder to OH 135/95#

*18 Min Time Cap

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