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MONDAY CrossFit WOD 4.16 .18

15
Apr

MONDAY CrossFit WOD 4.16 .18

STRENGTH
Power Snatch
4 min EMOM 3 Power Snatches
2 Min Rest
4 Min EMOM 2 Power Snatches
2 Min Rest
4 Min EMOM 1 Power Snatch

*Increase weight after each AMRAP

WOD
3 Rounds
400 M Run
21 Hang Power Snatch 75/55#
12 HSPU
(RX+ 95/65 Strict HSPU)

15 Min Cap

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