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MONDAY CrossFit WOD 4.10.17

9
Apr

MONDAY CrossFit WOD 4.10.17

WARM UP
3 Rounds
5 Good Mornings
5 Strict Pull Ups
10 Push Ups

WOD
1600 M Run
3 Rounds DT 155/105 RX+185/135
800 M Run
2 Rounds DT
400 M Run
1 Round DT

*30 Min Time Cap

(1 Round DT = 12 Deadlifts, 9 Hand Power Cleans, 6 Push Jerks)

CORE
3 Rounds
1:00 Plank
1:00 Rocky Sit Ups

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