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MONDAY CrossFit WOD 4.1.2017

30
Apr

MONDAY CrossFit WOD 4.1.2017

CFV, this Friday there will be no 4:30 or 5:30 pm classes or Saturday Class. We will be setting everything up for the Newcomers Open for Saturday.

Anyone who can volunteer we would love to have you, even if it’s only for an hour.

If you can, make your way out on Saturday to watch this awesome competition that is at YOUR box!

STRENGTH
2 Push Jerks + 2 Split Jerks
*15 Min to work to a heavy complex

WOD
5 Rounds
14 Wall Balls 20/16#
12 Power Cleans 135/95#
200 M Run

L2
115/80/Scaled

*18 Min Time Cap

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