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MONDAY CrossFit WOD 3.6.17

5
Mar

MONDAY CrossFit WOD 3.6.17

WARM UP
Barbell Complex Progression

STRENGTH
10 Min EMOM
Barbell Complex
1 Power Clean +
1 Squat Clean +
1 Push Press +
1 Push Jerk
*Keep the weight the same for all 10 rounds.
*As heavy as possible, while maintaining proper form.

WOD
Complete for time:

15 Power Clean 155/105#
200 meter Run
15 Box Jumps 30/24″
200 meter Run
15 Front Squats 155/105#
200 meter Run
15 Box Jumps  30/24″
200 meter Run
15 Shoulder to OH 155/105#
200 meter run
**18 min Cap

L2
135/95#
24/20″

L3
115/80#

 

 

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