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MONDAY CrossFit WOD 3.5.18

4
Mar

MONDAY CrossFit WOD 3.5.18

STRENGTH
Squat Clean Technique
Clean Pull
3 x 5 Increase Weight after each set
Hang Squat Clean
2 x 5 Increase Weight after each set
Squat Clean
1 x 6 Increase Weight after each Rep

**Keep weights light focus on form**

WOD
4 Rounds
400 M Run
4 Squat Cleans 185/130
1 Round of Cindy

Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

L2
165/115
L3
135/95/Scaled

 

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