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MONDAY CrossFit WOD 3.26.2018

25
Mar

MONDAY CrossFit WOD 3.26.2018

STRENGTH
Snatch Complex
High Hang + Low Hang(Above knee) + Overhead Squat

1 x 12

*Build to a heavy complex
*Use power snatch if mobility limits range of motion and work on Overhead squat
*20 Min Cap

WOD
10-9-8-7-6-5-4-3-2-1
T2B
*10 Alt. Single Arm Dbell Snatch 55/35# After each set
(15 Min Cap)

L2
Knees to chest
45/25

L3
V-Up
Scaled Weight

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