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MONDAY CrossFit WOD 3.20.17

19
Mar

MONDAY CrossFit WOD 3.20.17

WARM UP
Clean & Jerk
Snatch
Progressions

WOD
Monday MASH

0-9 Min
Complete:
75/55 Calories Bike
with remaining time…Max Reps Squat Clean and Jerk 165/115 (Rx+185/125)
L2
135/95/Scaled

9-18 Min
Complete:
Row 1,000 meters
with remaining time…Max Reps Power Snatches 135/95 (Rx+165/115)
L2
95/65/Scaled

18-27 Min
Complete:
1500 M Run
with remaining time…Max Reps OH Squat 135/95 (Rx+165/115)
L2
95/65/Scaled

**Do not rest between rounds
**Post reps/score for each section of the workout (3 scores)

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