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MONDAY CrossFit WOD 3.19.18

18
Mar

MONDAY CrossFit WOD 3.19.18

STRENGTH
Squat Clean & Jerk
Work to a Heavy Single

5 Min
Tech. Work / Warm Up

10 Min
Establish Heavy Single

(15 Total Min)

WOD
5 Barbell Complex 155/135#
21 Bar Facing Burpee
4 BB Complex
18 Bar Facing Burpee
3 BB Complex
15 Bar Facing Burpee
2 BB Ccomplex
12 Bar Facing Burpee
1 BB Complex

Barbell Complex
1 Power Clean + 1 Hang Power Clean + 2 Front Rack Lunge

L2
135/95
L3
115/75/Scaled

(20 Min Cap)

 

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