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MONDAY CrossFit WOD 3.13.17

11
Mar

MONDAY CrossFit WOD 3.13.17

WARM UP
Partner Relay
3 Rounds
100’Sprint 10 Wall Balls
50′ Lunge 50′ Sprint
Each Person will do 3 full rounds

CORE STRENGTH
9 Min AMRAP
Accumulate :30 L-Sit
9 Strict T2B
L2
:45 Plank Hold
9 V-Up

WOD
For Time:
5 Rope Climbs
15 Deadlifts 245/155 RX+275/185
30 Burpees over the bar
150 Dubz
30 Burpees over the bar
15 Deadlifts 245/155 RX+275/185
5 Rope Climbs

*20 Min Time Cap

L2
225/135#
5 Push Ups = 1 Pull Up
300 Singles

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