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MONDAY CrossFit WOD 3.12.18

11
Mar

MONDAY CrossFit WOD 3.12.18

STRENGTH
Power Snatch

Every :90 Until Failure
2 Touch & Go Power Snatch
Start @ 50% Increase 5-10#

WOD
21-15-9
Toes 2 Bar
Hang Power Clean 155/105
Ring Dip

L2
Knees to Chest
135/95
Matador Dip

L3
V-Up
115/75/Scaled
Diamond Push Up

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