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MONDAY CrossFit WOD 5.22.17

21
May

MONDAY CrossFit WOD 5.22.17

STRENGTH
Back Squat
1 x 10,8,8,6,6…..
*start at 65% of 1RM Back squat then increase the weight every set till reaching a 6RM
20 Min

WOD
12 Min AMRAP
24 Dubz
12 Power Snatch 95/65#
6 Burpee

MIDLINE
TABATA
Push Ups

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