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MONDAY CrossFit WOD 2.6.17

5
Feb

MONDAY CrossFit WOD 2.6.17

WARM UP
Clean & Jerk Progression

STRENGTH
Squat Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1

(20 Min Time Cap)

WOD
4 Rounds
2:30 Min Per Round
200 M Run
ME Squat Clean 155/105

1:00 Rest

L2
135/95#

L3
115/75/Scaled

 

 

 

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