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MONDAY CrossFit WOD 2.5.18

4
Feb

MONDAY CrossFit WOD 2.5.18

STRENGTH
Back Squat
5 Minutes to warm up to 60% then:
5 Rounds
AMRAP Back Squat in :30, rest 1:30

WOD
15 AMRAP:
4 Bar Muscle Ups
6 Hang Squat Cleans 115/75
10/8 bike cals
(RX+ 135/95)

L2:
Chest to Bar Pull Ups + Matador Dips
95/65

L3:
Pull Ups/Neg.Pull Ups/Ring Rows
Matador Neg. /Tricep Ext.
75/55/Scaled

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