Call Us: (918) 706-5581

MONDAY CrossFit WOD 2.28.17

26
Feb

MONDAY CrossFit WOD 2.28.17

WARM UP
2 Rounds
8 Thrusters (Bar)
40 Dubz

Hang Squat Clean Technique

STRENGTH
Hang Squat Clean
12 Min to Establish 1 Rep Max

WOD
For time:
30 Hang Power Cleans 165/115#
90 Wallballs 20/16#
180 Double Unders

L2
135/95#

L3
115/75#

 

Leave a Reply