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MONDAY CrossFit WOD 2.19.18

18
Feb

MONDAY CrossFit WOD 2.19.18

CrossFit Open Starts this Thursday! Get registered and join in the fun. Don’t forget we will have an Open watch party every Thursday @ 7:00pm to watch the release of each Open WOD. We will do each Open WOD every Friday in class. The 2018 CrossFit Open is HERE!

STRENGTH

Back Squat
5 Rounds @ 70%
AMRAP
:30 On
:90 Rest

(10 Total Min)

WOD
5 Rounds for Time
60 Dubz
9 Clean & Jerk 135/95#
6 Chest to Bar Pull Ups

L2
40 Dub Attempts
115/65#
Pull Ups

L3
120 Singles
95/65/Scaled
Neg. Pull Ups / Ring Rows

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